One of the things many people neglect when they begin to treat Testosterone Decline is to formulate a good wellness program. A wellness program can dramatically change your overall health and well-being. For men who have a lower testosterone count due to life choices or the consumption of certain medications, a wellness program can help. For men who have a lower testosterone count due to age, a wellness program can help. Here is a closer look at the reasons you should be starting a wellness program today.
Causes of Low Testosterone in Males
Lower-than-normal testosterone levels in males can happen for numerous reasons. Some of these conditions include: testicular injury, testicular cancer, hormonal disorders, infection, HIV/AIDS, Chronic liver or kidney disease, diet, Type 2 diabetes or obesity. Other causes of low testosterone in men include: pituitary gland tumors and radiation or chemotherapy for cancer.
In the case of several of these, simple, conscious choices can have a positive effect on your overall health. For instance, some studies have shown that those who consume more protein had higher testosterone levels than those who didn’t consume protein. Choosing to eat more protein can have positive and lasting effects on your testosterone levels.
Ultimately, though, the main cause of low testosterone in men is simply aging. It seems that normal aging is the main culprit.
Natural Ways to Increase Testosterone Production
Other ways to naturally increase testosterone levels include: Losing weight, High-Intensity Interval Training, Intermittent Fasting, Zinc consumption, Strength Training, optimal Vitamin D levels, Stress Reduction, the elimination of sugar from the diet, increased consumption of healthy fats, and an increased intake of Branch Chain Amino Acids. These can all be incorporated into your healthy wellness program.
Hawaii Low Testosterone Clinic’s Wellness Program
In addition to getting the right supplements, eating right, and exercising, Hawaii Low Testosterone Clinic offers other things to help you to achieve optimal health. Chiropractic care, weight loss assistance and massage are all available. Massage is an excellent way to reduce stress. When your body is stressed out it releases cortisol. Cortisol can block the effects of testosterone. Get massages to lower elevated levels of cortisol quickly and painlessly. Weight loss is another excellent way to help with testosterone as losing the extra weight may increase your testosterone levels. Chiropractic care can help fix hormonal imbalances including testosterone through the correction of spinal misalignments or subluxations.
A Holistic Approach to Health
It is nice to know that there are natural ways to treat low testosterone. Ultimately, you may find that it is less expensive to increase your testosterone naturally through the methods listed above. TRT is not for everyone. In fact, there are several factors that will disqualify you from TRT treatments. And even if you do decide to go ahead and receive injections bi-weekly, it would not hurt to put a health and wellness program in place along with it.